BCAA & Glutamine Orange 300 g
BCAA & Glutamine is an intra-workout drink which can be taken immediately before, during and after your workout. It supplies the body with the necessary amino acids Leucine, Iso-leucine, Valine and Glutamine. BCAA & Glutamine is specially designed for athletes who don't want carbs in their intra-workout.
BCAA & Glutamine tastes delicious and is easy to digest.
- Fitness and Body Building
- Rugby / Soccer
- Marathon / Triathlon
- Martial Arts / MMA / Boxing
The key ingredients per serving
- 5g BCAAs in 8:1:1 proportion
The 3 essential amino acids L-Leucine (5.2g), L-Isoleucine (0.65g) and L-Valine (0.65g) play a key role in muscle growth and recovery after the workout, because they activate protein synthesis. BCAAs play an important role in maintaining muscle mass and in optimizing the glycogen stores in the muscles. This strategic BCAA intake helps you accelerate recovery after power and endurance training and to have less muscle stiffness.⁽¹⁾
- 2g L-Glutamine
L-glutamine is considered a semi-essential amino acid because in certain circumstances the human body cannot produce enough of it to meet the needs of sportsmen and women. L-glutamine is the most common amino acid in the blood and muscular tissue and it contributes to numerous physiological processes in the human body.⁽²⁾⁽³⁾ L-glutamine has an anti-catabolic effect and stimulates accelerated muscle recovery after the training. In addition, glutamine is a powerful anti-oxidant: people who use it also have a better resistance to colds.
- VanDusseldorp TA et al. Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients 2018 Oct 1;10(10).
- Favano A et al. Peptide glutamine supplementation for tolerance of intermittent exercise in soccer players. Clinics. 2008 Feb;63(1):27-32.
- Carvalho-Peixoto J. et al. Glutamine and carbohydrate supplements reduce ammonemia increase during endurance field exercise. Appl Physiol Nutr Metab. 2007 Dec;32(6):1186-90.
1 serving = Mix 1 scoop (10g) with 250ml of water. Take 1 serving before, during or after your workout.